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The Luminous Women Retreat is a true life experience, an inner, spiritual and holistic journey. To take care of yourself as a whole, nourish your physical and mental bodies.
Retreats
1 DAY retreat - I invest in myself!
✨Breathwork breathing practices, meditation to balance your chakras, yoga freedom, yoga nidra, transgenerational healing, Intuitive Dance
✨ Self-image, self love, healing, shaking, movement, oracle, drum, kalimba, koshi, ocean drum, chanting voice, mantra
✨Inner power, setting limits, saying no, posture, gait, confidence, throat chakra.
✨women's circle theme sexuality, sensuality, being a woman, her female body, confidence, holistic health, Listening to your needs, power, femininity
✨Group holistic wellness coaching session.
1 day retreat
Switzerland - Lausanne
Feminine Power
Imagine yourself in this magnificent African country, total disillusionment, letting go, slowing down, warm welcome, located in Ngaparu by the sea next to the Somone Nature Reserve. Self-exploration, embody your sacred feminine, take care of yourself holistically, body, mind, emotions and soul. Connect with your body, your intuition, your heart. Step back from your daily routine and return recharged with a fresh perspective.
Deep, transformative self-exploration...
Africa - Senegal |
November 18 to 24, 2024
A timeless interlude that did me a world of good.
FOR RETIREMENT
The luminous women's retreat is a timeless interlude that did me a world of good! Sarah offers different approaches to yoga, relaxation and meditation, with an infectious gentleness and good humor. All in a setting that invites you to relax in the midst of nature. Thanks a million! ✨
of Marylin
This luminous retreat with Sarah was truly magical and rich!
FOR RETIREMENT
This is thanks to her involvement, professionalism as well as her benevolence.
She knows by instinct what each one needs.
The place where we stayed was incredible and the food to die for 😋
A big thank you to you Sarah 🥰
by Chrystelle
Since our weekend in Salvan, a lot has changed in my life.
FOR RETIREMENT
Thank you for your e-mails, which I always enjoy reading. Since our weekend in Salvan, many things have changed in my life. I decided to stop taking the pill in order to get back my cycle (which I hadn't had for 3 years) and to feel like a woman again and proud of it. I still have many fond memories of this experience, and you're obviously one of them.
by Elsa
Thank you for the luminous woman you are. These retreats are a way to reconnect with yourself.
FOR RETIREMENT
Thank you Sarah for all your gentleness your listening your way of advising us it's always an incredible time spent in your company, stay luminous as you know so well how to be. And keep doing what feeds you so well 🙏 and helps others.
by Monique
A very, very bright weekend.
FOR RETIREMENT
The warm, personalized welcome enveloped us in gentleness and kindness from the moment we arrived. The retreat was very well organized, with plenty of pleasant time to ourselves. The meals were delicious and tasty not only for the palate but also for the eyes.
by Valérie, Switzerland
A yoga retreat with Sarah is a gentle bubble, a little out of time.
FOR RETIREMENT
You take time for yourself, to listen to yourself and, as far as I'm concerned, to come back completely zen and relaxed. I hope to come across you again for this kind of experience. Thank you Sarah!
by Marielle
thank you for the organization, your good mood, smile and sharing.
Luminous Woman Course
The freedom yoga classes were good and all different. It was great to discover a new routine each time. I really appreciated the spirituality, the richness, the silences and all the tools you brought along to enable us to work even more deeply.
by Agnes
FAQ
You must have a good knowledge of the luminous women's retreats or have already participated in one?
Certainly not! Luminous Retreats for Women welcomes all women who wish to immerse themselves in the experience. Everything is accessible! Listen to and respect your body, and everything can be adapted. Pregnant women are welcome!
What should I pack?
In the places I usually select there's all the yoga mat equipment, cushion, blanket. Don't hesitate if you prefer to bring your favorite yoga mat.
→ comfortable clothes, your toiletries kit and a bottle of water to keep you hydrated, depending on your mood a book, a notepad, music, a camera.
→ your bikini for the spa or the sea ;)
Will there be Wi-Fi?
Some places offer total disconnection, or in certain rooms only others don't. But I promise, you won't regret a digital detox either ;) This time is precious and FOR YOU, so make the most of it.
What am I going to eat?
Most of my retreats feature fresh, colorful, creative and delicious vegetarian cuisine. Sometimes, I like to offer a foretaste of a local culinary specialty.
Afraid I'll get bored?
Between yoga sessions, meditations, workshops and meetings, boredom will have no place ahahha it goes by fast and taking time for yourself is a richness to enjoy being in touch with your inner world, listening, in presence and awareness. You can also leave room for your creativity or simply dolce relaxation!!!! I love it!
PS: not always easy for people who are used to "doing" or with lots of responsibilities, in this fast-paced society. Allow yourself to BE instead of DO, to feel, to be present, to do nothing. Yes, you even have the right to do so without feeling guilty! I know this has never been valued before, and still not in today's world. Find the balance between doing and being, action and rest.
How do you choose your retirement?
Listen to your heart. Do you want to be by the sea, in the mountains, abroad? For a weekend or several days? There's a retreat for every desire. Give yourself some space! Choose for yourself and set aside the money to make it happen when the time comes.
I don't dare come alone? Will I meet nice people?
People often don't know each other, you know. At my retreats, you won't feel alone and you may even feel supported and understood.
We leave the surface aside and delve into things that are authentic, true and deep. You'll even feel closer to a woman than to someone you meet in your daily life. We're all women, sisters. Sisterhood is one of my values.
Absolutely! Retreats attract people who are caring, open-minded and curious. Great friendships await you. You'll experience the power of the group.
How will I feel after retirement? 🌟
You'll come back with a new energy, a transformed woman! Memories engraved and perhaps even a new vision of life, a desire to put new things in place, to choose yourself as a priority, to give yourself importance. And, why not repeat the unique experience or even treat yourself to 1-1 coaching with me, Sarah or embark on group coaching.
How about putting your work/housework/shopping routine on hold... And treat yourself to a wellness break in the fresh air?
Many will start dreaming as they read this, but very few will take action. Out of fear, lack of time or money... Even if it's a choice, an investment in yourself. One less restaurant, a few unnecessary purchases in a month. Save your money for this inner, liberating journey. So many reasons we keep telling ourselves to prevent ourselves from resting...resting...recharging our batteries, reconnecting with ourselves.
But it's time! It's time to give ourselves a break, to take care of ourselves and our bodies, to reconnect!
And for that, a luminous women's retreat is ideal. I invite you to discover what this inner, spiritual and holistic journey is all about. And what it can do for your daily life.
What is a luminous women's retreat?
It's a wellness break, accessible to all. It can last a weekend or a week. It can be abroad or in Switzerland. The advantage is that it takes place in a soothing location, often in the heart of nature, to benefit from its rejuvenating energy.
Participants often alternate between yoga freedom classes, meditations, mantra chanting, relaxation, times of sharing and conviviality, intuitive dance, sometimes sound healing, a women's circle to liberate and reclaim one's power, more self-acceptance and love, as well as free time to return to oneself, and so on.
It all depends on what you're looking for. It's up to you to identify the ideal space according to your desires and needs.
BACK TO BASICS
LET'S REVIEW THE BASICS
How do you choose the right pension?
But be warned. Lately, yoga retreats have become all the rage. You'll find a bit of everything on offer. Check carefully the content of these retreats and the professional and human skills of the people organizing them. It's important not to take part in the Luminus women's retreat if this inner journey doesn't call to you. And to simply go on vacation and treat yourself to a few dla luminous women's yoga retreat classes.
The Luminus Women's Retreat is not a yoga retreat. It's holistic, working on all levels: physical and mental, emotional and energetic.
Know that when you take part in the luminous women's retreat, you're setting off on an inner, spiritual journey. It's not just yoga as a deep journey, but everything in it, sound healing, being in a group with others, talking about my core values, intuitive dance, oracle, it's a transformative weekend, to bring light into yourself and your life.
It's a break from the stresses and strains of everyday life to
Take care of yourself by nourishing both your emotional and mental bodies
go from "I do..... "I am, authentic mode to "I feel fully conscious" mode
Let go of your mind, reconnect with your body and your inner world
Get out of that robot state that routine imposes on you
Taking a step back
Reconnect with yourself
The luminous women's retreat to free your emotions
- Reconnect with your inner child,
- Lost and disoriented in her career path
- Lack of self-esteem and self-confidence, body devaluation
- Confused about whether or not you want to have a child
- Concerned and doubtful about sexuality on pause
The traumas that resurface, once the veil of denial has been lifted, can be numerous. The experience of retreat is liberating and brings awareness. But by your side, you'll find a guide on this path to greater self-knowledge. Like other women, they are ready to serve as a mirror, to support you and listen to you in a spirit of kindness.
It's important to realize that the luminous women's retreat won't necessarily be made up of happiness, positivity, joy and laughter; there may also be tears, doubts, fears... In fact, you have to tame your emotions, let them express themselves, listen to their message, manage them to free yourself and energetically.
Why a luminous women's retreat?
For example, you may be looking for:
- disconnect from everyday life to reconnect with yourself
- discovering yoga, meditation and well-being in general
- moments of immersion and introspection to rediscover and rediscover ourselves
- share and meet women with kindness and authenticity
- desire to take care of yourself and your health (nature, dance, yoga, healthy and vegetarian food, etc.).
The benefits you might derive from a yoga retreat are highly variable and personal. Depending on you, your life story and your expectations. But also according to the type of retreat you engage in. The duration, the location, the professionals, the program, the food... So many elements both internal and external to you that can disrupt your journey.
The one thing I can guarantee is that the Luminous Women retreats will bring you so much, for your overall health, for your holistic well-being. It's an experience in itself!
And these benefits stay with you for weeks, months or even years. Something is triggered, an inner transformation.
Is participating in a luminous women's retreat right for me?
I have only one answer to this question: "Yes, yes, yes and yes again!
No level of skill or knowledge is required. You can be just a beginner, or you can have an experienced practice.
It doesn't matter, you're welcome as long as you want to take care of yourself, of your body. It's a luminous experience! You'll explore healing through the body, self-expression through movement, dance and voice. It's a moment for you!
Do you tick these boxes? Then the Luminous Women's Retreat is for you!
In my humble opinion, every being on earth would benefit from taking a moment of wellbeing every now and then to recharge their batteries and take care of themselves. Reconnecting with yourself is such a powerful and necessary journey these days!
sorority
POWER
from LA
The Luminous Women's Retreat is also about the power of community and sisterhood. Come together for a few days in a group of supportive women.
Take this inner and spiritual journey together, with kindness. The path to greater self-knowledge isn't always easy. Sometimes it's necessary to cross over our shadows in order to shine more brightly, so it's essential to find support at our side. Every woman comes with her own life, her own story, her own fears, her own limiting beliefs. And by immersing themselves in this inner journey, they learn to let go, to evacuate, to open up. And the rest of the group is there to welcome and accompany them with gentleness and authenticity.
Are you familiar with the powerful feeling of sisterhood? Have you ever felt you could conquer the world and face anything because these women, your sisters, are behind you?
Are you ready for the luminous women's retreat?
- Morning/evening routine. Taking care of myself with natural skin care.
- Holistic practice for managing the mind, emotions and energy.
- Listen to your needs, discuss topics such as self-confidence, power, femininity, sensuality and sexuality.
- Well-being practices: breathing, meditation, chakra balancing, yoga freedom, dance, women's circle, transgenerational healing, oracle, singing, drumming, sacred.
- A moment of rest alone, to read, stroll, visit the sights... depending on your mood. Silence and freedom!
- Sharing meals, listening, support.
- Individual coaching with me, to take your personal development even further. Because, as explained above, everything that happens during the retreat can lead to awareness and emotional release. At the level of the heart chakras, throat chakras, basic sexuality and so on. In addition to this, and by reservation, you have the possibility of finding my shoulder to lean on during privileged and intimate moments.
you deserve it
Hi, I'm Sarah Bachmann; female empowerment coach; mom and luminous woman.
I'm the founder of the Femme Lumineuse movement where women are empowered through personalized coaching, through yoga, energetics, mantras, open awareness, nutrition and all my tools that encompass the physical, psychological & emotional body. Based on movement, nature, cycles, thought, awareness, respect, acceptance and self-love.
In coaching and in life, I use a holistic and conscious approach. I believe every woman deserves to free herself from societal constraints and limiting beliefs, heal from past experiences and truly accept herself.
