A transformative space for self-discovery, empowerment and self-love.
With Être une Femme Puissante, take advantage of the power of the group, the sharing and the feeling of accompaniment to embark on a deep inner journey.
You've come to the right place if
You never feel enough, or even submissive, you don't dare set limits for fear that others will reject you or stop loving you!
You're looking for support, help, understanding and practical ways out.
You face challenges in your daily life and you're tired of things not changing, of putting up with them and suffering. Put yourself in the position of a victim.
For women who like to get things done, who like to grow together, and who want to commit themselves over a short period of time.
Perhaps you're a single mother, you're going through or have gone through a painful separation, divorce or other ordeal, you want to feel listened to, taken care of and take back the power of your life!
In a romantic relationship or in any area of your professional, friendly or even family life, you don't feel respected and loved for your true worth as a woman.
From your home, online, take part in 1 live masterclass a week for 5 weeks on themes that will profoundly change your life! Connect with the powerful, confident, fulfilled and creative woman in you!
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"Minimum 5 women for this trip" is a seasonal offer, so take advantage now! Places are limited.
POWERFUL WOMEN ARE FOR YOU IF...
You're too nice, you're still the little girl or maybe you're even hyper-sensitive, empathetic. Sometimes you even put yourself in the shoes of the "savior".
You accept things out of love or fear of displeasing someone, you have trouble asserting yourself, you always hope that things will improve on their own, you live through your illusions.
So you're fed up with the toxic relationships in your life.
You feel emotionally dependent, you find it hard to say no, to provide for yourself, to secure your inner child, to free yourself from transgenerational patterns, to be a parent to yourself.
You feel frustrated because you've already tried many methods, read books or consulted professionals, but nothing seems to work and, as a result, you feel powerless.
Whether you're independent or not, you like to undertake, to DO, to be in action. Even if you're a careerist or trying to find your place in this patriarchal world, or you're simply a superwoman, managing everything, taking on all the roles or feeling overwhelmed, you're struggling to find a balance in all areas of your life to feel fulfilled.
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Are you ready to benefit from the power of group sharing and to feel supported as you embark on a deep inner journey?
then Being a powerful woman is for you!
The idea here is to move forward faster and together thanks to this online group coaching!
The power and richness of group coaching lies in the fact that we all act as mirrors to each other, which means that everyone's healing journey is greatly accelerated.
By registering you will participate in 5 masterclasses, live, with me and other powerful women; for each of these masterclasses we will delve deeper into one of 5 themes that will change your life. feel fulfilled.
Become a powerful woman
reconnect to your power
Themes that will change your life
self-acceptance
self-esteem
self-respect
connect to your feminine energy
never forget that!
You are powerful
You've got it all
Imagine that...
You will embody more the BEING than the DOING, no more battle with your masculine part, society, your father, your partner or a masculine. you will allow yourself to fully express your Feminine energy, you will value it!
You'll learn to put yourself first, to decide to be important in your life, to accept yourself deeply and to love yourself more.
You're going to take back the power in your life. You're powerful and you can create anything! By taking responsibility for your life, you're in charge!
You'll learn how to set healthy limits and create healthy relationships.
You will aspire to respect yourself, to dare to say no, to assert yourself, to be in an adult posture, a posture of power and not of victim, executioner or savior.
Pleasure will become a natural part of your life, and you'll be ready to RECEIVE!
You'll be able to meet your own needs for autonomy, with fewer expectations of others, and you'll be able to fill the gaps that you felt as a child and that are now reawakening in other situations.
I designed this program...
I designed this program thanks to my personal and stimulating life experiences, I've gone through and overcome challenges, challenges, I've had to face up to less luminous parts of myself, the less luminous, I've brought to light unconscious limitations and even ones that don't belong to me. I went through them with courage and power. It was hard, yes, and intense too. Every trial always reveals a gift, a liberation, more love, more joy!
I drew on all my inner resources. We always have all the necessary resources within us to face whatever life throws at us.
You are powerful, Woman, never forget it.
EXCLUSIVE!!! This collective coaching takes place only once a year.
If you feel inspired and ready to embark on this journey with me and the group, we'll meet for 1 hour a week for 5 weeks, every Thursday at 10:00 am. The sessions will take place on zoom; you'll receive the link by email on the day of the appointment. And I'll be available to answer any questions you may have, live, via email info@femmelumineuse.ch or WhatsApp (0041 79 517 23 43).
How exactly will it work? Can I ask any questions?
If you're not available for one of the lives, no problem, you'll receive the replay link by email and you can also ask me any questions you may have. The best thing is to be there to interact with each other.
What happens if I'm not available?
For your part, you can install Zoom, add me to your contacts (info@femmelumineuse.ch) and book our appointments in your calendar!
What do I need to prepare?
All you have to do is make yourself comfortable, create your own warm space, pour yourself a drink and some notes, then connect to Zoom at the time indicated in the e-mail.
Create your ideal environment for total presence, active listening, awareness, action and practice in your life. Leave your cell phone aside and in silent mode.
It's time for our collective coaching session!
You are a compassionate, gentle person who listens to what we want.
FOR A LUMINOUS PREGNANCY
"Sarah, it's been a pleasure meeting you and following this program. I appreciated that we worked together for both pregnancies. You are a smiling, gentle person who listens to our expectations. I've found that you've evolved a lot in your care. Being a mom and with your program :) you offer the mom-to-be a range of information or tools for pregnancy, postpartum and daily life. I wish you every success and highly recommend you !!!!!"
byStéphanie
This luminous retreat with Sarah was truly magical and rich!
FOR RETIREMENT
This is thanks to her involvement, professionalism as well as her benevolence.
She knows by instinct what each one needs.
The place where we stayed was incredible and the food to die for 😋
A big thank you to you Sarah 🥰
by Chrystelle
Since our weekend in Salvan, a lot has changed in my life.
FOR RETIREMENT
Thank you for your e-mails, which I always enjoy reading. Since our weekend in Salvan, many things have changed in my life. I decided to stop taking the pill in order to get back my cycle (which I hadn't had for 3 years) and to feel like a woman again and proud of it. I still have many fond memories of this experience, and you're obviously one of them.
by Elsa
Thank you for the luminous woman you are. These retreats are a way to reconnect with yourself.
FOR RETIREMENT
Thank you Sarah for all your gentleness your listening your way of advising us it's always an incredible time spent in your company, stay luminous as you know so well how to be. And keep doing what feeds you so well 🙏 and helps others.
by Monique
A very, very bright weekend.
FOR RETIREMENT
The warm, personalized welcome enveloped us in gentleness and kindness from the moment we arrived. The retreat was very well organized, with plenty of pleasant time to ourselves. The meals were delicious and tasty not only for the palate but also for the eyes.
by Valérie, Switzerland
A yoga retreat with Sarah is a gentle bubble, a little out of time.
FOR RETIREMENT
You take time for yourself, to listen to yourself and, as far as I'm concerned, to come back completely zen and relaxed. I hope to come across you again for this kind of experience. Thank you Sarah!
by Marielle
THANK YOU FOR THE ORGANIZATION, YOUR GOOD MOOD, SMILE AND SHARING.
Luminous Woman Course
The freedom yoga classes were good and all different. It was great to discover a new routine each time. I really appreciated the spirituality, the richness, the silences and all the tools you brought along to enable us to work even more deeply.
by Agnes
I really like your yoga videos when you're pregnant, the fullness and gentleness you exude and your experience.
Luminous Pregnancy Course
It's a complete preparation for childbirth. I loved this very complete and varied ebook. It helped me assert myself in my choices and in life. All these tools have supported me in my life, and it's great to have acquired them and to have them available to me. It's a real gift! Thank you so much.
by Selena
Holistique Detox
Stand-alone program
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