HOLISTIC DETOX + 1:1 coaching program
I'll buy it for 666 chf
I'll buy it for 444 chf
HOLISTIC DETOX program
Have you ever felt the effects of stress, sleep disorders and mental overload? If you're looking to find peace for your body and mind, don't settle for a simple springtime physical detox. Instead, opt for a holistic transformation by working on all levels of your being.
With Holistic Detox, you'll have access to fast, simple practices and practical advice to help you reconnect with your body and restore balance to your lifestyle. We'll help you make real, in-depth, long-term changes.
As I've evolved, I've also seen the extent to which
- this program is the best basis for entrepreneurs (time management, energy, life balance, preserving health, finding a balance between work and personal life).
- It's also the basis for a successful business. Money is energy, so learn to manage your own energy!
- For all those who wish to raise their vibration, this is the basic work too.
This method is more than just a liver cleanse or a pre-summer slimming cure. It teaches you how to nourish your body and regain balance on a daily basis at all levels: physical, emotional, energetic and mental.
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Finding balance and holistic health in a demanding society that disconnects us from our very being.
energy
PHYSICS
MENTAL
EMOTIONAL
We understand that life can be stressful and that it affects your mental, emotional and physical health.
We've found that many people suffer from stress, negative emotions, unbalanced nutrition, addictions, the same ailments or injuries over and over again, lack of sleep, an overheated mind, lack of time and lack of energy balance. . We can help you disconnect from the digital environment and connect with your inner self to find balance and inner peace.
Our program is aimed at active, independent women, mothers-to-be, mothers seeking health and balance, and all men interested in a healthy, balanced life. Our program aims to help you take responsibility for your well-being and holistic health, taking into account all aspects of your life. You'll learn simple, practical tips to integrate into your daily routine to improve your health, energy and well-being over the long term.
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An overview of the Holistic Detox program
MODULE 14: RESOURCES
MODULE 9: ENERGY AND HEALING
MODULE 10: Time management and vision
MODULE 13: DIGITAL DETOX
MODULE 4: MIND, THE POWER OF YOUR SPIRIT
MODULE 3: sleep quality
MODULE 8: NATURE AND THE ELEMENTS
MODULE 5: MOVEMENT IS LIFE
MODULE 6: NOURISH YOURSELF, NOURISH WITH LOVE
MODULE 7: EMOTIONAL ENERGY HYGIENE
MODULE 12: BALANCE IN YOUR LIFE AREAS AND RELATIONSHIPS
MODULE 11: BALANCING MASCULINE AND FEMININE ENERGY
MODULE 2: a healthy lifestyle
MODULE 1: VISION AND INTRODUCTION
My experience:
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I've always been interested in a healthy lifestyle, sport, nutrition, natural beauty and well-being. I'm passionate about the human body and all kinds of eating behaviors, especially overweight; I even wrote a superb thesis on the subject of obesity. After that, I worked with associations for overweight children, with zumba fitness and yoga, although the dimension of action needs to be broader and more comprehensive for deep healing.
In my family, yo-yo eating behaviors, bulimia, diabetes as well as my personal experience of being in extreme control with my weight, my sport, I wanted to be a singer, a dancer and I did modeling. I wanted to be a singer, a dancer and a model. So I was suffering, I felt bad about myself, I didn't feel loved, I expected everything from the outside. A deep, immense emptiness inside me. A poor perception of my body and no longer the desire to live... And, especially at the moment, no awareness that there's a huge, holistic world inside us. We're not just a physical body, we're so much more! We have other bodies, part of which I present to you with my holistic vision. Even if this outer body is a reflection of our inner self. It's wonderful, magical and our greatest friend. I've made peace with it, accepted it, loved it and honored it. I created a healthy and loving relationship with myself.
Self-taught, books, study, documentary, training in biological and psychological decoding, kinesiology, MCT, ayurveda, lithotherapy, dance, singing, zumba fitness instructor. Then yoga and various specializations, travel, different cultures, all kinds of cuisine, classes or on my own. It's all extremely rich! Gourmand, creative and curious, that's what I am ;) ! As a result, my holistic vision has developed and been put into practice in my life and work.
