to
Embody your divine worth. Be free, independent, and sovereign.
group coaching
“For so long, I believed I had to conform, over-adapt, and prove my worth to deserve the connection. I’ve come to understand that love isn’t something you beg for, negotiate, or earn. We DO NOT have to earn love, because WE ARE LOVE. It is our divine right.” Sarah Bachmann
For those who say STOP!
To over-accommodation, self-sacrifice, emotional dependence, and exhausting control!
To the toxic belief that you have to prove yourself, earn it, or work hard to deserve love and respect.
You don’t have to earn love: YOU ARE LOVE. It is your divine right.
You no longer leave your power in the hands of others.
Not in love, not at work, not in friendship, not in family.
Today is the great shift:
𓄂𓆃 You recognize your divine worth and your sovereignty.
𓄂𓆃 You become free and self-reliant in all your decisions.
𓄂𓆃 You set firm and clear boundaries, without feeling guilty.
𓄂𓆃 You use your healthy rage as a compass so that you will never again accept less than what you are truly worth.
💎 Welcome to the SOVEREIGNTY movement.
A WORD FROM SARAH: "All my life, I thought I was a bother..."
For so long, I lived with that painful feeling in the pit of my stomach: the feeling that I didn’t belong.
I felt like I was “weird,” not from this planet, not normal, not good enough. I felt like no matter what I did, I was getting in the way.
It’s a story that began very early on:
𓄂𓆃 The black sheep of the family: Being labeled as the one who doesn’t fit the mold and enduring toxic family dynamics.
𓄂𓆃 The pattern that repeats itself everywhere: Finding exactly the same dynamic during my apprenticeship, then in all my salaried jobs.
𓄂𓆃 Even after becoming self-employed: Seeing this pattern resurface in my professional collaborations, my friendships, and my romantic relationships.
𓄂𓆃 Going through hell: Ending up in a toxic marriage with a narcissistic pervert, marked by psychological abuse, followed by a long divorce proceeding and five years as a single mom.
To compensate for this visceral fear of not being acknowledged, recognized, or respected, I tried to prove my worth. I believed I had to bend over backward, fade into the background, over-adapt, and give selflessly in order to finally “earn” my place and be loved.
Today, I'm telling you this with all my vulnerability: IT'S OVER.
I realized that it wasn’t me who was “weird” or “not good enough”: I was simply caught in the unconscious cycle of rejection
and overcompensation. I transformed that suffering into immense clarity.
You’re not weird. You’re not “too much.” You no longer have anything to prove.
THE PROBLEM: When Self-Doubt Takes Over
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LET'S GET STARTED with the group coaching session “
” Dates: Monday, January 18, 2027, at 12:00 p.m. Central European Time
January 25 & February 1, 8, 15, 22, 2027
Replay available—you can send your questions by email if you can’t make the live session. “Minimum of 5 people for this trip” is an offer that takes place once a year—take advantage of it now! Limited spots available.
When you grow up feeling like you “don’t belong,” you develop survival mechanisms that eventually wear you down:
𓆃 Constant self-doubt: You constantly question your feelings, your needs, and your worth.
𓆃 Stifled intuition: You prefer to listen to others’ opinions, advice, or expectations rather than your own inner voice.
𓆃 Anxious search for connection: Your mind runs wild, anticipates the worst, and interprets the slightest ambiguous message or silence out of fear of being abandoned.
𓆃 The door open to toxic relationships: In search of validation or out of fear of emptiness, you accept indifference, ambiguity, disrespect, or even manipulation. This is what you’re used to—it’s “normal”...
The reality: When your inner radar is clouded by the fear of disappointing or inconveniencing others—in order to avoid rejection and to be accepted and loved—you hand over all your power to external factors.
THE SOLUTION: Sharpen your radar
and anchor sovereignty
Sovereignty is the great return home. It is the shift from seeking external validation to unwavering self-respect.
In this program, we deactivate memories stored in the nervous system and reactivate your inner compasses:
The Pillars of Transformation:
𓄂𓆃 Recognizing Your Divine Worth & Respecting Yourself
Deeply internalize that your worth does not depend on anyone’s approval, opinion, or mood. Embrace this truth: I am love, I am worthy, and true love is my divine right.
𓄂𓆃 Activate unwavering trust in your intuition
Banish self-doubt once and for all so you can trust 100% what your body and heart are telling you. No more doubt about what you feel.
𓄂𓆃 Sharpen your radar & end toxic relationships
Develop extreme clarity and lucidity. No more toxic relationships, crumbs, or power games. You spot the pretense immediately and close the door without guilt.
𓄂𓆃 Use “Healthy Rage” as your compass
Use this inner strength to never again settle for less than what you’re truly worth. You set clear and firm boundaries, as equals, in love, at work, in friendships, and with family.
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Are you ready to be in the presence of my energy, which embodies sovereignty, and to benefit from the power of the group and of sharing, and to feel supported as you embark on a profound inner journey?
Then SOUVERAINETé is for you!
YOUR NEW SOVEREIGN REALITY
Imagine the freedom of living without ever doubting yourself again or feeling like you’re getting in the way:
𓆃 You put yourself first: You honor your time, your desires, and your energy without a shred of guilt.
𓆃 Your intuition becomes your ultimate compass: You make decisive, clear, and aligned decisions without waiting for anyone’s permission or approval.
𓆃 Your intuition is a razor-sharp radar: You attract and tolerate only healthy, fluid, reciprocal, and deeply respectful relationships.
𓆃 The end of the quest for validation: You prefer a fertile and peaceful void to a presence that drains you.
𓆃 Grounding and dignity: You walk with your head held high, as the sole sovereign ruler of your life.
Reactivating Your Inner Power
“You don’t have to shrink to find your place. You have the right to demand respect, clarity, and true love. Claim your sovereignty.”
Life-Changing Themes — Claim Your Sovereignty
Set firm and clear boundaries
Love Yourself and Put Yourself First
Living with Self-Respect
Recognizing One's Divine Worth
CLAIM YOUR KINGDOM
never forget that!
You are powerful
You've got it all
Imagine your life once you reclaim your sovereignty...
𓄂𓆃 You take back control of your life: You realize your creative power. By taking full responsibility for your life, you become its leading actor or actress.
𓄂𓆃 You finally put yourself first: You decide to be the most important person in your life; you accept yourself deeply and give yourself the love you deserve.
𓄂𓆃 You assert yourself fearlessly: You dare to say NO with calm confidence; you step out once and for all of the roles of victim, persecutor, or savior to take your place as a sovereign adult.
𓄂𓆃 You build healthy relationships: You know exactly how to set clear boundaries and attract balanced, authentic, and reciprocal connections.
𓄂𓆃 You fill your own gaps: You meet your own needs for autonomy without waiting for others to do it for you, thereby healing the wounds of the past.
𓄂𓆃 You open yourself up again to pleasure and abundance: Pleasure becomes a natural part of your daily life. You allow yourself to slow down and RECEIVE.
𓄂𓆃 You embody BEING rather than DOING: Gone is the exhausting struggle with society, work, or your partner. You balance your masculine and feminine energies to live with ease and inner peace.
The Phoenix Rising from the Ashes
: The Truth About My Journey
This program wasn’t born from a theory found in books. It was born in the heat of my own trials, in the depths of my soul’s darkest nights.
Ever since my childhood—marked by the roots of a toxic family system and the weight of heavy transgenerational legacies—life has led me to experience manipulation in all its forms: in my education, at work, in friendships, and then in a toxic marriage to a narcissistic pervert.
But the real revelation came the moment I left my ex-husband, alone with my 6-month-old daughter.
People often believethat once you walk out the door, liberation is immediate. In reality, the battle had only just begun. For five years, the battle raged on, leaving me completely exhausted—financially, physically, and emotionally. I had to face a blind justice system, change lawyers three times, and come to terms with the complete loss of everything I’d hoped to build: the ideal family, my illusions about the future, the death of my dog Joyce—my little French bulldog—and even a total detachment from material possessions and my sense of stability.
I had to sell everything, give everything back, and let go of everything.
Freeing myself from material possessions to purify myself of those ties, leaving everything behind to keep only two boxes at my parents’ house, and setting off to live in Senegal for three months with my baby in my arms. Then I went through the loss of my bearings, depression, and my body completely giving out under the weight of motherhood, childbirth, and divorce.
That’s when the veil was finally lifted.
I was forced to open my eyes to the truth of this world, to decipher how systems of power, control, and manipulation work—whether in relationships, within families, or in institutions.
Some might call me a rebel, but the truth is that I embody this absolute sovereignty even in my most intimate life choices: from my decision to go off the beaten path for a natural, self-directed home birth, to reclaiming my full power over my body, my motherhood, my relationships, and my future.
I have navigated through periods of extreme darkness and suffering. But each time, guided by unshakable faith, sacred perseverance, and visceral courage, I sought out my true path.
I have been that Phoenix rising from the ashes, time and time again.
Today, I say: Thank you, life. Because this immense real-world experience has given me a radar of absolute precision. I know every cog in the machinery of power games; I sense them, and I know exactly how to break free from them to reclaim my sovereignty.
You don’t have to go through all of this alone. You no longer have to endure it.
It’s time to step out of the game and reclaim your place as an EMPRESS!
⚡ EXCLUSIVE: This exceptional group coaching program takes place only once a year.
If you feel inspired and ready to embark on this journey with me and the group, we’ll meet for 6 live coaching sessions! The sessions will take place on Zoom; you’ll receive the link via email on the day of the session. And I’ll be available to answer any questions you may have—live, via email at info@femmelumineuse.com, or on WhatsApp (0041 79 517 23 43).
How exactly will it work? Can I ask any questions?
If you're not available for one of the lives, no problem, you'll receive the replay link by email and you can also ask me any questions you may have. The best thing is to be there to interact with each other.
What happens if I'm not available?
For your part, you can install Zoom, add me to your contacts (info@femmelumineuse.ch) and book our appointments in your calendar!
What do I need to prepare?
All you have to do is make yourself comfortable, create your own warm space, pour yourself a drink and some notes, then connect to Zoom at the time indicated in the e-mail.
Create your ideal environment for total presence, active listening, awareness, action and practice in your life. Leave your cell phone aside and in silent mode.
It's time for our collective coaching session!
I was referred to Sarah, and I immediately felt comfortable and confident.
FOR 1-1 coaching for bright men
"THANK YOU, this space has given me so much. Sarah has opened my eyes to various aspects of my life. She has the ability to make connections, to see what I couldn't see, to bring greater awareness. She has helped me reconnect with who I am, feel more confident and feel better—I would say to find my own masculinity, not the one we are shown. I feel more confident in my body, my voice, my posture, more present, more free, more at peace with myself."
by Jeremy
You are a compassionate, gentle person who listens to what we want.
FOR A LUMINOUS PREGNANCY
"Sarah, it's been a pleasure meeting you and following this program. I appreciated that we worked together for both pregnancies. You are a smiling, gentle person who listens to our expectations. I've found that you've evolved a lot in your care. Being a mom and with your program :) you offer the mom-to-be a range of information or tools for pregnancy, postpartum and daily life. I wish you every success and highly recommend you !!!!!"
byStéphanie
This luminous retreat with Sarah was truly magical and rich!
FOR RETIREMENT
This is thanks to her involvement, professionalism as well as her benevolence.
She knows by instinct what each one needs.
The place where we stayed was incredible and the food to die for 😋
A big thank you to you Sarah 🥰
by Chrystelle
Since our weekend in Salvan, a lot has changed in my life.
FOR RETIREMENT
Thank you for your e-mails, which I always enjoy reading. Since our weekend in Salvan, many things have changed in my life. I decided to stop taking the pill in order to get back my cycle (which I hadn't had for 3 years) and to feel like a woman again and proud of it. I still have many fond memories of this experience, and you're obviously one of them.
by Elsa
Thank you for the luminous woman you are. These retreats are a way to reconnect with yourself.
FOR RETIREMENT
Thank you Sarah for all your gentleness your listening your way of advising us it's always an incredible time spent in your company, stay luminous as you know so well how to be. And keep doing what feeds you so well 🙏 and helps others.
by Monique
A very, very bright weekend.
FOR RETIREMENT
The warm, personalized welcome enveloped us in gentleness and kindness from the moment we arrived. The retreat was very well organized, with plenty of pleasant time to ourselves. The meals were delicious and tasty not only for the palate but also for the eyes.
by Valérie, Switzerland
A yoga retreat with Sarah is a gentle bubble, a little out of time.
FOR RETIREMENT
You take time for yourself, to listen to yourself and, as far as I'm concerned, to come back completely zen and relaxed. I hope to come across you again for this kind of experience. Thank you Sarah!
by Marielle
THANK YOU FOR THE ORGANIZATION, YOUR GOOD MOOD, SMILE AND SHARING.
Luminous Woman Course
The freedom yoga classes were good and all different. It was great to discover a new routine each time. I really appreciated the spirituality, the richness, the silences and all the tools you brought along to enable us to work even more deeply.
by Agnes
I really like your yoga videos when you're pregnant, the fullness and gentleness you exude and your experience.
Luminous Pregnancy Course
