Are you a woman who wants to reconnect with your inner power, with your feminine and creative energy?
In these coaching sessions, I accompany you on your journey of self-love, to awaken your inner beauty that is reflected on the outside, to bring you closer to your precious being, to dare to be who you fully are and live THE life you want, fulfilled!
You've come to the right place if :
You compare yourself, you devalue yourself, you scan your body in front of the mirror and you say I don't like this and that...STOP!!!! Do you have something you like about yourself?
The ideals of society and networks leave you in a state of sadness, low esteem, loss of confidence and self-esteem. Maybe even disgust, rejection or even anger.
You don't like your body, your image... you're at war with it, you can't appreciate yourself, you don't see yourself as you really are!
You're a woman but you don't feel that femininity, perhaps you even reject it or have rejected it at some point in your life.
Free yourself...
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Free yourself from limiting beliefs, calm your mind and learn to manage it so that it becomes an ally?
Make peace with your female body and cultivate self-acceptance and self-love?
Become a luminous woman whose light shines from the inside out?
Reconnect with your feminine energy, boost your confidence and become aware of your inner power?
Hello, my name is Sarah Bachmann
During my teenage years, you know that famous period when you become a woman and your body changes. Whether it was feeling bad about myself, eating problems, extreme control and lots of sport, or wanting to follow my current role models; singer, dancer, model.
I thought I had to physically resemble such-and-such a model to be loved from the outside only!
Even after I'd achieved my goal, this inner emptiness, this malaise, this extreme loss of joie de vivre persisted, even though I was a ray of sunshine and smiling.
It was an enormous inner suffering. I even asked myself, without love, why live?
My vision of myself was skewed, I didn't see myself as I really was! And, being so hard on myself, I expect everything from the outside. I was emptying myself, dying a slow death.
Afterwards, I made several realizations, worked on myself and discovered lots of tools. This understanding that everything is within us and that everything comes from within. And my broader, holistic vision (physical, mental, emotional, energetic, spiritual).
It hasn't been an easy road, but it's been an exciting one. And there have been many more since!
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MY MISSION TODAY AS A LUMINOUS WOMAN IS TO INSPIRE AND SUPPORT WOMEN TO REVEAL THEIR INNER LIGHT, TO ACCEPT AND LOVE THEMSELVES FULLY. A RECONNECTION with their inner, feminine power.
In life, you have to go through
your shadows to find your light...
Where is this woman in you?
I want to shine my light
You don't have to follow diktats to fit into a mold, be loved on the outside and focus solely on your looks!
Your mind won't let you go! It loops around with negative, destructive thoughts. But you're also a strong woman, you do lots of things, a MEGA to-do list 😉 You move fast, you're efficient, you strive for perfection, you're in control, isn't that super woman!? You're tired and you put so much pressure on yourself.
Wow, where's your feminine energy in all that!?
Do you think you have to be linear? In performance, in doing etc. our patriarchal society demands it of us. Do we have to follow that? Oh no, women are cyclical like nature and the seasons. We have a powerful feminine energy, it's up to us to give it its rightful place.
Can I embrace my deep, powerful nature?
That's why I created the
Individual online coaching to enhance your feminine energy, your inner power, to accept & love yourself fully. The duration can be adapted to your needs and pace, ideally between 3 and 6 months.
Become a Woman of Light
Discovering yourself, evolving and transforming yourself is a lifelong journey... You have to learn to be gentle with yourself 😉
What's included?
6 hours of personalized online coaching: ideally between 3 and 6 months.
Reveal your luminous woman with a questionnaire before each awareness coaching session. The pace of these coaching sessions will be adapted to your rhythm and needs.
3 yoga freedom videos to connect with your body
It's my creation, and allows you to explore different types of yoga. Hatha, kundalini, flow, luna hormones yoga. Accessible to all and adaptable to all levels. It's a blend of muscle strengthening, flexibility, balance and awareness of movement, sensations and breathing. A guaranteed moment of return to oneself, a holistic healthy well-being.
1 audio meditation to reconnect with your inner femininity
It will enable you to become aware of your genitalia, your Yoni, your sexuality, your inner power and, at the same time, heal the feminine collective, your genetic lineage and your own life history as a woman.
1 video mantra chant, throat chakra work, your voice
throat chakra, emotional and energetic release and healing, self-affirmation.
1 meditation to center, purify and balance your chakras
to bring peace, clarity and inner balance.
1 ebook on self-esteem rituals
cultivate it daily Your positive affirmations in audio: to accept and love yourself more every day Your positive affirmations in writing: to accept and love yourself more
Your positive affirmations in audio
cultivate it daily
Your positive affirmations in writing :
to accept and love yourself more
#I'm gentle with myself.
For a profound transformation of your inner world, you need to give yourself time to welcome, become aware of, integrate, free yourself, etc. Our society is evolving extremely fast! Perfection, performance, achievement, etc. We need to slow down and listen to our own rhythm, like nature and the seasons. As for the program, you'll receive a guide with lots of tools to help you work at your own pace. We'll adapt the pace of the program and online coaching to your needs and feelings.
Is it too long for me?
What if I don't have the time?
#I choose to act.
Is time an illusion? Is lack of time an excuse? I think that in life we make choices, we set our priorities, we give ourselves time for the things that are important to us. So if you're important and you want to experience this transformation. Go for it! Now is the time!
#I decide to invest in myself
Money, what a hell of a tool for personal work aside 😉 Our relationship with money is very much a reflection of our personality, our beliefs and our limits. It's an energy of exchange, fluid. We go back in time, it's a choice and a priority. I can buy clothes for $500, go on a trip for $2500 or buy a new phone for $900 without realizing that I've spent that much!
What was in it for me? Was it important to me? What do I get out of it today? Am I spending or investing in myself?
Committing to a support program helps you achieve your goals.
You want things to change, you make a choice, you take action. You put your energy into it, your money too, it becomes your priority and the whole universe conspires to make your dream come true!
What if I can't afford it?
#The best way is to practice
Yoga allows me to become aware of my movements, my sensations and my breathing.
Yoga allows you to rediscover a sense of wholeness in your life, symbolizing the union between body and mind. The balance between masculine and feminine.
It strengthens your immune system. Health at every level! It allows you to reconnect with yourself, to center yourself, to listen, to accept, to respect and to love yourself
You're free to continue or not after the program. I sell 10-course packages on request, but in any case, it's worth a try!
I don't know if I like freedom yoga
#So Be Luminous Woman is for you!
Online group coaching over 5 weeks. One live masterclass/week around 5 themes that will profoundly change your life!
Find out more ✨
I think I prefer group coaching
You are a compassionate, gentle person who listens to what we want.
FOR A LUMINOUS PREGNANCY
"Sarah, it's been a pleasure meeting you and following this program. I appreciated that we worked together for both pregnancies. You are a smiling, gentle person who listens to our expectations. I've found that you've evolved a lot in your care. Being a mom and with your program :) you offer the mom-to-be a range of information or tools for pregnancy, postpartum and daily life. I wish you every success and highly recommend you !!!!!"
byStéphanie
This luminous retreat with Sarah was truly magical and rich!
FOR RETIREMENT
This is thanks to her involvement, professionalism as well as her benevolence.
She knows by instinct what each one needs.
The place where we stayed was incredible and the food to die for 😋
A big thank you to you Sarah 🥰
by Chrystelle
Since our weekend in Salvan, a lot has changed in my life.
FOR RETIREMENT
Thank you for your e-mails, which I always enjoy reading. Since our weekend in Salvan, many things have changed in my life. I decided to stop taking the pill in order to get back my cycle (which I hadn't had for 3 years) and to feel like a woman again and proud of it. I still have many fond memories of this experience, and you're obviously one of them.
by Elsa
Thank you for the luminous woman you are. These retreats are a way to reconnect with yourself.
FOR RETIREMENT
Thank you Sarah for all your gentleness your listening your way of advising us it's always an incredible time spent in your company, stay luminous as you know so well how to be. And keep doing what feeds you so well 🙏 and helps others.
by Monique
A very, very bright weekend.
FOR RETIREMENT
The warm, personalized welcome enveloped us in gentleness and kindness from the moment we arrived. The retreat was very well organized, with plenty of pleasant time to ourselves. The meals were delicious and tasty not only for the palate but also for the eyes.
by Valérie, Switzerland
A yoga retreat with Sarah is a gentle bubble, a little out of time.
FOR RETIREMENT
You take time for yourself, to listen to yourself and, as far as I'm concerned, to come back completely zen and relaxed. I hope to come across you again for this kind of experience. Thank you Sarah!
by Marielle
THANK YOU FOR THE ORGANIZATION, YOUR GOOD MOOD, SMILE AND SHARING.
Luminous Woman Course
The freedom yoga classes were good and all different. It was great to discover a new routine each time. I really appreciated the spirituality, the richness, the silences and all the tools you brought along to enable us to work even more deeply.
by Agnes
I really like your yoga videos when you're pregnant, the fullness and gentleness you exude and your experience.
Luminous Pregnancy Course
